Men spend millions of dollars a year on products for the growth of the phallus. At the beginning of the 21st century, a shocking penis enlargement was recorded in the United States. Californian D. Marshall gained 25 cm instead of the old 12.
In terms of enlargement, 2 methods work: the surgical route or the conservative techniques and techniques. We will tell you what to do to increase the length and girth of the penis. A real increase of 2-5 cm can easily be achieved!
Better ways to upgrade
Various techniques provide an increase in the mass of the corpora cavernosa, the growth of spongy tissue. Regular exercise stretches the tunic (the white part of the penis). A man reaches an increase in length, girth.
Outcome:
- correction of penis size;
- elimination of premature ejaculation: length and thickness exercises add the effect of prolonging sexual intercourse;
- High quality erection, general improvement of the genital area.
Tissue stretching
Traction stretches the phallus in length. The body receives an urge to enlarge the penis. The internal reserves are intended to adapt the tissues of the penis to stress: the tunic that supports the ligament is stretched, the volume of the corpora cavernosa grows.
Top extraction techniques:
- jelqing;
- seat;
- pumping;
- pinching
- stretching jai.
Jelq
Powerful trick to increase penis size. Practical use requires hands and some accessories.
How does it work:
- powerful pumping of blood in the corpora cavernosa;
- the formation of a new network of capillaries that permeates the penis. At the same time, the decomposition products are washed away;
- general growth of tone, stamina, erection. Men remain sexually active into old age, improve hormonal balance;
- the phallus grows in circumference and length. Jelqing in erections greater than 80% increases the diameter, 40-60%, it will increase the length of the trunk.
Jelq is divided into wet, dry. Technicians are distinguished by the presence of lubricant.
Clamping
Klemp is a clamp of an erect penis with a clamp. It keeps the blood in the swollen trunk. The exercise lasts several minutes. The technique is suitable for advanced NUPs and helps to improve the penis at rest.
The terminal uses cable clamps.
Features:
- the best form for the correct playing technique;
- quickly attach, relax.
The clamp is attached to the winding. It can be any, the main thing is to choose a dense material. Experienced cleppers use a neoprene mouse pad. The set time is controlled by a timer.
Sitting penis (foufers)
The lazy stretch is the closest analog to the BPS traction technique, designed to work with the upper ligaments of the penis. Exercise is done at a comfortable time. The goal is to increase the duration of rest.
Method:
- get up from a sitting position;
- pull out the barrel by hand, holding the base of the head;
- stretch between the legs;
- place the head on the side of the buttocks;
- remove your hands, squeeze your legs;
- holding the member outstretched, sit down gently.
When the penis is "numb, " take a break. Repeat 2-3 approaches. The trunk will be lengthened by pulling on the ligaments, superior ligaments.
Stretching with an extender
The device stretches the corpus cavernosum, muscle fibers, stimulates the penis tissue to increase. The extender is worn for at least 6 hours a day. Choose mechanical (the head is fixed with a strap, loop) or vacuum cleaner.
The result of the training is based on the gradual increase in the length of the bars. Men who used the ex according to the rules achieved +2. 5 cm long.
Stimulate blood flow
Powerful and irreversible progress is impossible without improving the blood supply to the penis.
Water Pump
LOD therapy (a vascular exercise class) is done with pumps. The technique improves the condition of the large arteries, the small capillaries that feed the penis. The increase in length is provided by long pumping sessions. They alternate with a short break. Variable load, relaxation stretch the membrane, the spongy body. The penis is enlarged.
Air and water pumps work for progress. Warm water is softer. The result is based on the correct selection of the flask size.
Massage
Starts a strong blood circulation in all structures of the penis. The exercise is done after a hot shower, with and without lubricant.
Methods:
- zone massage- the fingers are well grasped. The hand moves from the root, with moderate pressure on the trunk. Having reached the head, they return the grip back. Circular rubbing is done at the top and bottom points;
- Turtle head- hold the head, rub the surface with your thumb in a circle, observing gentle pressure;
- Indian rope burning- the fingers firmly squeeze the base, with the other hand they support the trunk. The fingers move quickly up and down, performing 9 to 40 repetitions.
Massage techniques heal the prostate gland.
In clinics, various methods of surgical penis enlargement are practiced.
Surgical intervention
Dorsal thickening
They all have a division between the corpora cavernosa. It's like a steel band that inhibits growth and has a negative effect on stretching from workouts. The thickness depends on the individual.
Dorsal thickening test:
- put on an extender;
- Stretch the penis, feel the thickening. The septum runs in the middle, along the trunk to the foreskin. Fingers palpable like a stretched ribbon;
- the corpora cavernosa near it feel like soft tissues.
Fibrosis can form on the back of the penis.The tunic albuginea thickens with age, during active dry masturbation, due to regular stressful sex.
Sometimes chords appear in the trunk that affect the curvature of the penis. The connective tissue strand of the scar runs parallel to the urethra. The dense formation makes stretching at the extensor difficult. Both abnormalities are removed surgically.To eliminate the risks, they warm up before training to increase, they use creams to increase the elasticity of the skin.back to content ↑
Ligamentotomy
During the operation, the surgeon dissects the ligament. A weakened supporting ligament releases + 3-5 cm to the length of the penis. The intervention is carried out after conducting the tests, speaking with a doctor.
The patient is submerged in general anesthesia. The operating time is 30 minutes.After trimming, the ligaments wear out.stretcher, soon -extender. The increase is observed in erection, at rest, visible changes are hardly noticeable.
Biodegradable matrix
The matrix is a tissue engineered product made from a lactic acid copolymer. Size: 5-10 cm long. In the tissues of the penis, it breaks down into CO2, water and promotes cell growth. Connective tissue grows within the framework of the womb. For this stage, an additional seeding of the patient's cells is carried out.
After the operation, the growth of the girth reaches 3 cm. When the matrix structure dissolves, the result will decrease to 5-10mm. In fact, the technique is ineffective, but it is available in many andrology clinics.
In intimate surgery, there are injections of hyaluronic acid, silicone gel implants. Both operations increase the circumference.
Popular ways
Old recipes work well when approached without fanaticism.
Traditional methods:
- apitherapy- a bee sting reduces the viscosity of the blood, harmful cholesterol, increases hemoglobin. The venom dilates the blood vessels, more blood flows to the penis;
- soda and honey- hot poultices, massages, compresses based on a mixture of honey and soda give a good preparation for training, exercises;
- herbal medicine andMedicinal herbs are a useful support for augmentation techniques. Medicinal preparations are necessary for libido, potency, develop intimate muscles. The best: sage, nettle, rosemary, horny goat goose, yohimbe, ginseng;
- Essential oils: used in massage techniques. Improves skin elasticity and blood flow. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
Home remedies
Manual stretching, jelq is practiced at home at no cost (except surgical intervention). There are several methods that can improve progress.
Nozzles
Toys instantly lengthen the penis, delay ejaculation. The mobile way of resizing is popular during sex.
Types:
- opened- leave the head free, preserve the sensitivity;
- closed- provide an increase of 3-10 cm.
The best tactile sensations are given by products made of cyber leather. They quickly take the temperature of the skin, they are realistic.
Creams, ointments, gels.
Local remedies support erection, improve training progress. With creams and ointments, the penis grows faster with jelqing, stretching, massage.
Hangers
Progressive method of increasing length. The hangers are vacuum, mechanical. A load adheres to the penis, exerting a pulling force on the tissues and ligaments of the penis. The exercise is done sitting, less often standing. The result of the training is +2 cm.
Pharmacological support, nutrition, dietary supplements.
The deficiency of vitamins, amino acids, micro and macronutrients inhibits the growth of the penis in length and thickness.
Healthy food:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil
- walnuts;
- sea food;
- sour cream.
Vitamins, amino acids, minerals:
- vitamin E, C, arginine- for general sexual health, strengthening of blood vessels, blood flow. Necessary on days of active training;
- zinc- for libido, iron potency, quick recovery after exercise, better return of vascular programs;
- selenium- Maintains male androgens, improves sperm parameters.
How to increase it for you
No specific way to correct penis size has been developed. Every organism is different.The first grows from jelq, the second from clemp, the third is helped by a combo. . . A successful start is based on proper nutrition and a competent beginner program.
The first trainings are aimed at working the foundations. In the second stage, they begin to stretch the tunic. The exercise cycle ends with an internal stretch of the ligaments. This is a conservative show, after which they practice a perch, a pump, an ex.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. In conditions of stress, illness, success is unlikely.
Contraindications:
- age beyond 18-60 years;
- genitourinary, venereal infections;
- River crab;
- acute cardiovascular failure;
- ulcers, wounds, damage to the skin of the penis;
- psychic deviations.
Conclution
There are safe and effective methods to increase the length of the phallus. If a man is not diagnosed with a micropenis and a small penis, he can practice manual augmentation techniques, training with devices.